ToniD2017's Journal, 27 July 2018

130.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 27.44g | Prot: 29.60g | Carb: 14.78g.   Breakfast: Peter Pan Crunchy Peanut Butter, Great Value Pepper Jack Cheese, Sunny Farms Jumbo Egg, Mayonnaise, Skinless Chicken Breast. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking). more...

1633 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...