Weigh In record (no journal entry) for 27 July 2018
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1118 kcal
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Fat: 45.78g | Prot: 76.28g | Carb: 115.43g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Larabar Peanut Butter Chocolate Chip, Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Avocados, Mushrooms, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Promise Natural Fresh Large Brown Eggs. more...
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gaining 2.8 lb a week
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