Weigh In record (no journal entry) for 27 July 2018
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197.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1498 kcal
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Fat: 28.30g | Prot: 78.52g | Carb: 183.22g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 15.4 lb a week
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