Weigh In record (no journal entry) for 27 July 2018
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163.4 lb
Lost so far: 49.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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812 kcal
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Fat: 49.58g | Prot: 66.14g | Carb: 23.83g.
Breakfast: Jasmine Leite de Aveia, Café Expresso, Nestlé Coffee Creamer, Nestlé Creme de Leite, Café Expresso, Itambé Iogurte Grego Zero, Ovo Mexido, Dr. Oetker Gelatina sem Sabor. Lunch: Bacon, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Itambé Iogurte Grego Zero Maracujá. more...
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losing 2.3 lb a week
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giorgia.buganza's weight history
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