Weigh In record (no journal entry) for 27 July 2018
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1844 kcal
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Fat: 97.16g | Prot: 74.34g | Carb: 99.96g.
Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Heinz Tomato Ketchup, Appleton Farms Premium Pork Sausage, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Coleslaw. Dinner: Chicken Liver Paste or Pate, Carr's Table Water Crackers. Snacks/Other: Duca di Camastra Nero D'Avola, Snap Kitchen Dried Tomato & Goat Cheese Tart, Cashew Nuts, Laughing Cow Mini Babybel Original Cheese, Zatarain's Stuffed Olives. more...
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1893 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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