Weigh In record (no journal entry) for 07 August 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1157 kcal
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Fat: 35.36g | Prot: 70.88g | Carb: 133.95g.
Breakfast: Smart balance fat free milk, Nature Valley granola bar, sugar, coffee, Fat Free Half and Half. Lunch: muscle milk, Original Shrimp Baja Taco. Dinner: Smart Balance Peanut Butter, HEB Sourdough Bread, deli chicken. Snacks/Other: Yorkshire Wensleydale Cheese with Cranberries, Australian Water crisps. more...
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losing 0.3 lb a week
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