Weigh In record (no journal entry) for 27 July 2018
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2332 kcal
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Fat: 112.00g | Prot: 170.56g | Carb: 111.08g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Vital Fresh Surówka Colesław, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Zwykłe Piwo, Tesco Poduszki z Kremem o Smaku Czekoladowym. more...
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losing 17.0 lb a week
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