Weigh In record (no journal entry) for 27 July 2018
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1597 kcal
|
Fat: 84.06g | Prot: 88.57g | Carb: 115.52g.
Breakfast: Eierkoek Zelfgemaakt (Mh). Lunch: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Fruitmix Met Kiwi en Aardbei, Smaakt Gebroken Lijnzaad, Jumbo Biologische Havermout, Smaakt Zonnebloempitten, Pompoenpitten. Dinner: Campina Vanille Vla, Chilisaus, AH Tomaat, Komkommer (met Schil), Paprika, Princes Tonijnstukken in Water, Maïs, Bofrost Erwtjes. Snacks/Other: Eierkoek Zelfgemaakt (Mh). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|