Weigh In record (no journal entry) for 27 July 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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995 kcal
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Fat: 26.01g | Prot: 49.98g | Carb: 125.94g.
Breakfast: Melon, Kellogg's Barre Spécial K Fruits Rouges. Lunch: Président Bûche de Chèvre Fondante, Cracotte Cracotte au Froment, Heinz Ketchup Bio, Pâtes (Cuites), Côtelette de Porc, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Vin Rosé, Kellogg's Barre Spécial K Fruits Rouges, Carrefour Jambon de Paris, Carrefour Pain de Campagne. more...
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losing 7.7 lb a week
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