AmeerW's Journal, 24 May 2010

174.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 46.34g | Prot: 99.58g | Carb: 206.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Sandwich Cookies. Lunch: Easy Express Rigatoni with Chicken. Dinner: All Natural Double Fiber Bread, Extra Light Mayonnaise, Shaved Smoked Turkey Breast. more...

2326 kcal

Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...