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I can’t even help it! It’s happening again! Lol I took carbs down by 50g-100g and I’ve lost so much weight!💪🏻
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2537 kcal
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Fat: 107.19g | Prot: 196.00g | Carb: 183.34g.
Breakfast: Protein World Slender Blend, Hi-Pro Peanut Butter Crunchy, Semi-Skimmed Milk, Aldi Berry Hike. Lunch: Tesco British Jacket Potatoes, Glenryck Pilchards in Tomato Sauce. Dinner: Meat Pizza Topping, Nando's Chips (Regular), Semi-Skimmed Milk, Protein World Slender Blend, Hi-Pro Peanut Butter Crunchy. Snacks/Other: Morrisons Sliced Mixed Peppers, Sainsbury's Carrots. more...
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3123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mark@george's weight history
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