Aussiewedgetail's Journal, 27 July 2018

214.5 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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256 kcal

Fat: 13.19g | Prot: 12.23g | Carb: 23.38g.   Breakfast: Hashed Brown Potatoes (Prepared, Frozen), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Poached Egg (with Salt), Bacon, Woolworths Turkish Bread, Coffee with Cream. more...

2677 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...