Weigh In record (no journal entry) for 26 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1362 kcal
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Fat: 60.42g | Prot: 89.91g | Carb: 116.38g.
Breakfast: Hometown Buffet Zucchini Muffin. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips. Dinner: Brown Rice, Pork Shoulder (Whole, Lean Only), Egg. Snacks/Other: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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steady weight
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