Weigh In record (no journal entry) for 26 July 2018
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216.2 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1231 kcal
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Fat: 47.89g | Prot: 81.82g | Carb: 119.95g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Chicken Cordon Bleu Casserole. Snacks/Other: Frigo Natural String Cheese Part Skim, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water. more...
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3007 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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