Firefly20's Journal, 07 August 2012

113.9 lb Lost so far: 17.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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959 kcal

Fat: 7.36g | Prot: 63.69g | Carb: 172.43g.   Breakfast: Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: 6" Veggie Delite, Original Vegan Meatless Burgers. Dinner: Total 0% Greek Yogurt with Blueberry. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Champions Greek Yougurt - Honey-nana, Fuji Apples. more...

1638 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...