CharlieTiger321's Journal, 07 August 2012

247.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 102.35g | Prot: 100.94g | Carb: 152.22g.   Breakfast: Sausage Biscuit, coffee. Lunch: Black Forest Deli Ham, orzo salad, Coca-Cola Classic (100 Calorie). Dinner: italian green beans, balsamic vinegar, red tomato, cauliflower, pork chop, cheese sauce, g2 orange. Snacks/Other: Cream Havarti, Honey Mustard & Onion Pretzel Pieces, Black Forest Deli Ham. more...

3327 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...