Weigh In record (no journal entry) for 27 July 2018
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119.5 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1211 kcal
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Fat: 52.43g | Prot: 85.98g | Carb: 105.74g.
Breakfast: Fried Egg, Bimoli Minyak Goreng, Lemon, Kem Chicks Sayur Toge, Fried Egg. Lunch: Tropicana Slim Beras Merah, Fried Tofu, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Bubur Ayam. Snacks/Other: Selamat Chocolate Wafer. more...
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losing 0.8 lb a week
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nova juwita anggesta's weight history
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