Weigh In record (no journal entry) for 26 July 2018
|
194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
2547 kcal
|
Fat: 102.47g | Prot: 76.39g | Carb: 359.70g.
Breakfast: Boiled Plantain, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Publix Almond Bear Claw, Cooked Okra, Fried Breadfruit, Beef or Calves Liver and Onions. Dinner: Chocolate Chip Cookie, NutriSystem Double Chocolate Muffins, White Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Equate Sugar Free Fiber Powder, Green Cabbage. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex, Apple Pie . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|