Weigh In record (no journal entry) for 07 August 2012
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204.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2012:
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1761 kcal
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Fat: 79.44g | Prot: 106.26g | Carb: 164.59g.
Breakfast: Orowheat Sandwhich thins, Smooth Peanut Butter (with Salt), Cottage Cheese, 1 large banana. Lunch: White Rice (Short-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), cherry tomatoes, 1/2 can green beans, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Granny Smith Apple (Large), Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Chip Cookies (with Butter). more...
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