Weigh In record (no journal entry) for 07 August 2012
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1996 kcal
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Fat: 56.51g | Prot: 105.05g | Carb: 284.41g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Grape Jelly, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Banana, Brown Sugar, Poached Egg, Complete Mix - Pancake & Waffle. Lunch: Navels Oranges, Banana, Lean Ground Turkey, Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion. Dinner: Omega Plus Light Mayonnaise, Hot Dog Relish, Chunk Light Tuna, Tomatoes, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 2.3 lb a week
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