Weigh In record (no journal entry) for 26 July 2018
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232.0 lb
Lost so far: 63.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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880 kcal
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Fat: 72.69g | Prot: 47.46g | Carb: 9.04g.
Breakfast: Kroger Sweet Ground Italian Sausage, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Beef and Pork Bratwurst (Smoked). more...
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gaining 26.6 lb a week
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