Weigh In record (no journal entry) for 26 July 2018
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194.2 lb
Lost so far: 42.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1165 kcal
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Fat: 63.16g | Prot: 83.53g | Carb: 80.77g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Atkins Dark Chocolate Royale Shake, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Broccoli, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Polaner Sugar Free Raspberry Seedless Preserves, Voortman Sugar Free Vanilla Wafer Cookies, Laughing Cow Light Creamy Swiss Cheese Wedges, Atkins Dark Chocolate Royale Shake, Tomatoes, Nectarines. more...
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2701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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