Weigh In record (no journal entry) for 26 July 2018
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1809 kcal
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Fat: 77.80g | Prot: 82.68g | Carb: 193.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Habit Burger Sweet Potato Fries, Habit Burger Chicken Club. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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losing 6.3 lb a week
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bumbye's weight history
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