Weigh In record (no journal entry) for 26 July 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1157 kcal
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Fat: 44.36g | Prot: 74.07g | Carb: 119.67g.
Breakfast: Queijo Branco, Mexerica, Itambé Iogurte Natural Desnatado. Lunch: Pudim de Leite Condensado, Café com Açúcar, Doce Famoso Bananinha Cremosa sem Açúcar, Mamão, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Carne da Sobrecoxa de Frango (Assado, Cozido), Tutu de Feijão, Cenouras. Snacks/Other: Queijo Branco. more...
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losing 112.7 lb a week
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