Weigh In record (no journal entry) for 07 August 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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516 kcal
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Fat: 21.25g | Prot: 57.14g | Carb: 29.21g.
Breakfast: light yogurt, cocoa powder, trutaste light cream, vanilla protein powder. Lunch: jello light mousse, tomato, chicken, renees ranch dressing. more...
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losing 17.5 lb a week
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