Weigh In record (no journal entry) for 06 August 2012
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323.6 lb
Lost so far: 3.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1839 kcal
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Fat: 58.99g | Prot: 74.61g | Carb: 262.88g.
Breakfast: Parmesan Cheese (Grated), Simple Favorites Cheese Ravioli. Lunch: Custard Filled Doughnut with Icing. Dinner: Wheat Bread, American Cheese, Breaded Chicken Patties, Spaghetti Sauce Four Cheese, Cheese Ravioli. Snacks/Other: Intense Dark Midnight Reverie, Sweet Cherries. more...
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losing 4.2 lb a week
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kfeingold's weight history
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