Weigh In record (no journal entry) for 07 August 2012
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321.4 lb
Lost so far: 5.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1975 kcal
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Fat: 52.36g | Prot: 122.27g | Carb: 214.98g.
Breakfast: Chunk Light Tuna in Oil, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: Chicken Philly. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Classic Alfredo Pasta Sauce, Fettuccini Noodles. Snacks/Other: Peach. more...
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losing 15.4 lb a week
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kfeingold's weight history
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