Weigh In record (no journal entry) for 26 July 2018
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112.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2326 kcal
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Fat: 82.29g | Prot: 144.15g | Carb: 269.87g.
Breakfast: 卤牛肉, 牛肉干, 蛋白质补充粉, 無糖豆漿, Sonic Cheese, 煎鸡蛋, 绿叶生菜, 蕃茄, 烤全麦面包. Lunch: 植物油, 罗非鱼, 煮熟蘑菇（烹饪中不加油）, 白菜豆腐, 白薯, 黄米. Dinner: 白巧克力糖, 麦片, 無糖豆漿, 扇贝（混种）, 胡萝卜, 西兰花. Snacks/Other: 红枣, 加糖或黑巧克力, 冷冻草莓, 冷冻蓝莓, 全麥吐司, 苹果. more...
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gaining 0.8 lb a week
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