Weigh In record (no journal entry) for 26 July 2018
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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455 kcal
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Fat: 27.82g | Prot: 39.25g | Carb: 14.06g.
Breakfast: Kraft Ranch Dressing, Mozzarella Cheese (Whole Milk), Celery. Lunch: Tomatoes, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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