Weigh In record (no journal entry) for 24 July 2018
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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765 kcal
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Fat: 48.79g | Prot: 64.43g | Carb: 23.35g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Celery, Boar's Head Genoa Salami, Walnuts, Pecan Nuts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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gaining 18.2 lb a week
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