Weigh In record (no journal entry) for 26 July 2018
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1189 kcal
|
Fat: 84.12g | Prot: 80.01g | Carb: 29.44g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: John Soules Foods Grilled Chicken Breast Strips, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Hormel Real Bacon Sprinkles, Broccoli, Feta Cheese, Bell Peppers, Fresh Express Organic Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeflock's weight history
|