Weigh In record (no journal entry) for 26 July 2018
|
197.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1503 kcal
|
Fat: 71.61g | Prot: 54.24g | Carb: 160.36g.
Breakfast: Great Value Half & Half, America's Choice Bacon Thick Sliced, Bagel, Home Fries, Scrambled Egg . Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Noodle Soup. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|