Weigh In record (no journal entry) for 26 July 2018
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169.8 lb
Lost so far: 68.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1686 kcal
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Fat: 102.83g | Prot: 111.33g | Carb: 43.61g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kroger Hard Salami, 365 Roasted & Salted Almonds, Part Skim Mozzarella Cheese. Dinner: Kroger Deli Thin Sliced Pepperoni, Parmesan Cheese (Shredded) , Hidden Valley Buttermilk Ranch Dressing, Cooked Green String Beans (Fat Added in Cooking), Hard-Boiled Egg , Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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