Weigh In record (no journal entry) for 26 July 2018
|
248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
1570 kcal
|
Fat: 92.58g | Prot: 90.83g | Carb: 92.62g.
Breakfast: Bar-S Foods Garlic Bologna, Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Lard, Egg, Dagoba Organic Chocolate Cacao Powder, McDonald's Coffee Creamer, Coffee. Dinner: Pears, Monster Beverage Lo-carb Monster Energy, Smithfield Farms BBQ Pork Rinds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|