Weigh In record (no journal entry) for 07 August 2012
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149.0 lb
Lost so far: 101.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1006 kcal
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Fat: 23.38g | Prot: 60.73g | Carb: 142.94g.
Breakfast: protein shake eas. Lunch: chobani greek yogert, Meatless Chik'n Patties. Snacks/Other: goldfish baked, sugar free hot chocolate, grapes, snack well protein bar. more...
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losing 0.2 lb a week
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hollymk's weight history
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