Weigh In record (no journal entry) for 26 July 2018
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190.2 lb
Lost so far: 16.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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691 kcal
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Fat: 25.22g | Prot: 27.60g | Carb: 87.05g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg, Nonni's Salted Caramel Biscotti, Sweet 2 Eat Peaches, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Boiled Egg. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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