Weigh In record (no journal entry) for 26 July 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1692 kcal
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Fat: 60.24g | Prot: 106.86g | Carb: 201.60g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Mushrooms, Avocados, Red Delicious Apples, S. Rosen's Kaiser Bun, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Strawberries, Larabar Coconut Cream Pie, Dry Roasted Sunflower Seeds (with Salt Added), Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Fresh & Easy Organic Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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