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still 12 stone but atleast its not more
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1650 kcal
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Fat: 24.29g | Prot: 42.01g | Carb: 320.20g.
Breakfast: Honey Nut Cornflakes. Lunch: Light Cream Cheese Basil & Sundried Tomato, Cheese Crackers, Giant Strawbs, Light Toffee Yoghurt, Thai Green Curry Sauce, White Rice (Long-Grain, Cooked). Dinner: Chicken Fajita Wrap. Snacks/Other: Braeburn Apples, Salt and Vinegar Sticks, Oranges. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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