Weigh In record (no journal entry) for 26 July 2018
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307.4 lb
Lost so far: 1.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1343 kcal
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Fat: 97.44g | Prot: 76.83g | Carb: 10.36g.
Breakfast: Tesco Large Free Range Eggs, Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) . Lunch: Steak (Lean and Fat Eaten), Tesco Lighter Mature Cheese, Hellmann's Real Mayonnaise, Tesco Romaine Lettuce Hearts, Courgette. more...
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losing 4.9 lb a week
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Abulshah's weight history
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