Weigh In record (no journal entry) for 26 July 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2261 kcal
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Fat: 97.07g | Prot: 150.86g | Carb: 206.38g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Varkensfiletlapjes. Snacks/Other: Fair Trade Dark Chocolate 72% Cocoa, Gemengde Notenmix, Banaan. more...
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losing 4.6 lb a week
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