Weigh In record (no journal entry) for 26 July 2018
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1423 kcal
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Fat: 57.33g | Prot: 78.38g | Carb: 143.71g.
Breakfast: Fraises, Lait d'Amande, Café, Béghin Say Sucre de Canne, Pure Via Stevia, Foodspring Graine de Chia. Lunch: Bjorg Lait d'amande Calcium Bio, Auchan Bio Galettes de Maïs, Fromage Brie, Oeuf Dur, Betteraves, Sauce Salade au Yaourt, Tomates. Dinner: Smarties Smarties, Bonduelle Maïs, Super U Cappuccino, Pêches, Petit Navire Thon au Naturel, Sauce Salade au Yaourt, Tomates, Pizza Maison. Snacks/Other: sucre, Café, Elle & Vire Carré Frais 0%, GALETTES de MAIS . more...
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losing 1.2 lb a week
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