Weigh In record (no journal entry) for 07 August 2012
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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791 kcal
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Fat: 19.06g | Prot: 37.11g | Carb: 114.78g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Mixed Berry Apple Sauce, 3 Bean Salad, Mayonnaise (Low Calorie), Boiled Egg, Orange Juice. Lunch: Velveeta Cheese Slices, Corn Tortillas (Without Added Salt), Turkey Sausage Links, Egg Beaters - Original. Snacks/Other: Fruit and/or Nuts Muffin. more...
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3852 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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