Weigh In record (no journal entry) for 07 August 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1084 kcal
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Fat: 64.46g | Prot: 94.87g | Carb: 33.16g.
Breakfast: red peppers, tomatoes, cucumbers, black olives, mixed salad. Lunch: cream of chicken soup, broccoli, mozzarella, cream, chicken. Dinner: pumpkin, crab cakes, spinach, rib eye. Snacks/Other: celery, broccoli. more...
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losing 1.8 lb a week
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