CigarDad's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

334.6 lb Lost so far: 25.4 lb. Still to go: 134.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

2983 kcal

Fat: 167.06g | Prot: 134.79g | Carb: 237.30g. Breakfast: Bacon, scrambled egg, Sour Dough Bread. Lunch: KFC Double. Dinner: Spagetti Alfredo. Snacks/Other: Raw Almonds, Hard Salted Pretzels. more...

4335 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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CigarDad's Journal, 23 May 2010

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