Weigh In record (no journal entry) for 26 July 2018
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1403 kcal
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Fat: 33.36g | Prot: 109.95g | Carb: 177.47g.
Breakfast: Банан, Сырники Диетические. Lunch: Куриные Фрикадельки, Гречка. Dinner: Дижонская Горчица, Индейка Тушеная, Брокколи на Пару. Snacks/Other: Салат с Тунцом и Овощами, Смузи. more...
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losing 0.8 lb a week
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