Weigh In record (no journal entry) for 01 April 2008
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2008:
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598 kcal
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Fat: 33.16g | Prot: 32.10g | Carb: 44.62g.
Breakfast: coffee, Part Skim String Cheese. Lunch: South Beach Tide Me Over, sugar free gelatin, part skim string cheese. Dinner: tomato soup. Snacks/Other: natural peanut butter, tea, pistachios, almonds. more...
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losing 3.5 lb a week
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