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I'm seeing a lot of weight and body fat movement this morning. Yesterday has a lift day, I ate at 106% of goal and met all activity goals. BF down 1.5
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1854 kcal
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Fat: 97.82g | Prot: 128.04g | Carb: 134.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cooked Carrots (Fat Added in Cooking), Wegmans Shredded Mozzarella Cheese, Explore Asian Organic Edamame Spaghetti, Meatballs with Sauce (Mixture), Cooked Summer Squash (from Fresh). Snacks/Other: Wegmans Watermelon, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 16.8 lb a week
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