Weigh In record (no journal entry) for 25 July 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1456 kcal
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Fat: 98.10g | Prot: 44.61g | Carb: 100.48g.
Breakfast: Ovo Cozido. Lunch: Polenguinho Polenguinho Light, Cebolas, Castanhas de Caju Torradas com Sal, Tomates, Abacate. Dinner: Arroz Branco (Cozido), Canela, Pura Vida Leite de Coco em Pó, Serigy Leite de Coco, Quaker Aveia em Flocos Finos. Snacks/Other: Castanhas de Caju Torradas com Sal, Banana, Regina Queijo Prato Lanche. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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