Stringslinger's Journal, 07 August 2012

15.9% body fat
63.1% water
43.2% muscle mass
4.5% bone mass

189.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 108.52g | Prot: 131.98g | Carb: 298.20g.   Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Milk. Lunch: Frosted Flakes, Fat Free Milk. Dinner: Ground Beef, Original Bratwurst, American Cheese Slice, Classic Potato Chips (Package), White Hamburger Buns, Hot Dog Buns. Snacks/Other: Lite Beer (Bottle), Banana. more...

3591 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...