Weigh In record (no journal entry) for 25 July 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1889 kcal
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Fat: 45.50g | Prot: 137.40g | Carb: 109.20g.
Lunch: New Vision Nutrition Chicken Pineapple Pepper Stir Fry, Slim-Fast Advanced Nutrition Caramel Latte, Slim-Fast Advanced Nutrition Caramel Latte, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2411 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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